Listen to Pepto Pod
Nutrition-focused podcast for busy health seekers
PeptoMeal Podcast explores evidence-backed nutrition, practical meal replacements, and everyday wellness habits. Each episode combines expert interviews, user stories, and quick tips so listeners can build sustainable eating routines without sacrificing flavor or convenience.
Featured Episodes
Short picks to start with
Introduction to Gut Health
A Registered dietitian with over 15 years of experience, introduces a 5-part “Healthy Eating Tips” series focused on gut health, covering the microbiome, gut–brain connection, supplements, and practical ideas. She explains that recent science suggests up to about 80% of our health is influenced by lifestyle choices rather than genetics.
Nutrition Talk: Gut Health 1.1
This podcast introduces the basics of gut health, explaining how a healthy, well-functioning digestive tract and balanced gut bacteria impact digestion, common digestive symptoms, chronic diseases, brain function, and appetite regulation.
Nutrition Talk: Gut Health 1.2
This podcast episode summarizes how your lifestyle and the balance of your gut bacteria shape digestion, gene expression, brain signaling via short-chain fatty acids, and ultimately your future health, while teasing the next discussion on which foods best nourish your “gut besties.”
Nutrition Talk: Gut Health 2.1
Lize shares gut-health tips: the microbiome, good bacteria, fermentation, short-chain fatty acids, and how these signals travel via the vagus nerve to influence our genes and wellbeing.
Nutrition Talk: Gut Health 2.2
This episode explains the microbiome, why fibre feeds good gut bacteria, and how 30 weekly fibre sources improve mood, energy, memory, weight control and chronic conditions.
Nutrition Talk: Gut Health 2.3
Small daily routines and accountability techniques that help listeners use meal replacements in a way that supports long-term wellness and real-life schedules.
Nutrition Talk: Gut Health 3.1
Lize introduces module three, explaining how gut bacteria create short-chain fatty acids that support brain health, and begins exploring additional nutrients and fats that help protect and slow brain aging.
Nutrition Talk: Gut Health 3.2
This episode explains how chronic, low-grade inflammation accelerates aging, causing joint pain, poor sleep, infections, and cognitive decline. It outlines foods that reduce inflammation—like nuts, seeds, oily fish, colorful fruits and vegetables, whole grains, and anti-inflammatory spices.
Nutrition Talk: Gut Health 3.3
Small daily routines and accountability techniques that help listeners use meal replacements in a way that supports long-term wellness and real-life schedules.
Nutrition Talk: Gut Health 4
A clear primer on using meal replacements safely: macronutrient balance, micronutrient checks, timing, and when swapping to Pepto Meals supports daily nutrition.
Nutrition Talk: Gut Health 5
Practical shopping and swap guidance from dietitians and chefs: how to replace one meal a day, choose fortified options, and keep flavors satisfying.
Nutrition Talk: Gut Health 6
Simple, real-life guidance from dietitians and chefs: easy swaps for one meal a day, how to pick nutrient-fortified options, and ways to keep your meals flavourful and satisfying.
Episode Spotlight
Deep dive: Meal Replacement science
This spotlight episode breaks down the research behind balanced meal replacements, with a registered dietitian walking through nutrient needs, timing, and how Pepto Meals fills common gaps for busy adults.
Why Listeners Choose Pepto Meals
Practical benefits explained
Short, scannable reasons listeners trust Pepto Meals when incorporating meal replacements into a healthy routine. Each point pairs quickly with podcast episodes that expand on the idea.
- Complete nutrition in one serving
- Clinically informed formulation
- Quick meal-prep for busy days
- Satisfying taste profile
Host
Who you'll hear from
Meet Michelle, a registered dietitian with over 15 years of experience helping people understand their bodies and fuel them for long-term health. With a strong background in sports nutrition and clinical counseling, Lisa brings a balanced, science-based approach to every conversation. Her mission is simple: to give listeners trustworthy, practical guidance that makes nutrition clearer, easier, and more empowering. Through her warm, thoughtful insights, Lisa helps you learn what your body truly needs to thrive.
